Jonna Vainikainen from the Krav Maga self-defense school came to talk about body care and its importance - for each and every one of us.
Body care is a whole, where the body and mind are interconnected, affecting stress and muscle tension. Body care can prevent pain and improve functional capacity and well-being in the long term. Maintaining mobility and fitness helps maintain independent functioning for longer and reduces the risks that come with aging, such as falls.